Based on the principles of traditional Chinese medicine, acupuncture reduces pain and inflammation by releasing a variety of substances including endorphins and serotonin. Its typically located in the pharmacy or cosmetic area. The Health Benefits of Epsom Salt Baths - DrJockers.com If a person is unsure about how to use Epsom salts in their bath, they can follow these steps: A person may consider adding the following essential oils to help them relax and get to sleep: If a person drinks Epsom salt, they could experience a laxative effect, which may help relieve constipation. DOI: Smith JM, et al. Some people still consume it by dissolving the salt in water and drinking it. While magnesium transporters carry magnesium ions across cellular membranes, the outermost layer of the skin consists of dead cells that do not have these transporters. Its been shown to be effective for these uses: Theres some evidence that magnesium taken orally has a positive effect for several conditions, including: It is, however, also possible to take too much magnesium by mouth. We do not endorse non-Cleveland Clinic products or services. Researchers have not studied the uses of Epsom salts for acne in clinical trials, and doctors do not recommend it to treat the condition. People who do not have enough magnesium may experience painful muscle cramps and chronic inflammation. People feeling stressed and overwhelmed may benefit from taking an Epsom salt bath. Some people claim its a useful addition to facial wash, since it may help cleanse pores. After a few weeks, you may be able to wean yourself to weaker over-the-counter offerings. Remember that everyones magnesium needs are different. 2005-2023 Healthline Media a Red Ventures Company. Can Topical Magnesium Aid in Reducing Swelling After Surgery? What are the benefits of an Epsom salt detox? Add 2-4 cups of Epsom salt to the water, adding it under the running tap water so the magnesium sulfate can dissolve. Epsom salt can be used as a supplement, bath salt, or beauty product. Here are the 15 best vitamin brands to help. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes.

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