The "average speed" displayed on the Activity Detail page is calculated by using the distance and dividing it by the moving time -- which removes resting time. Then we add a subplot, which is like outlining the area we will draw our graph in. Here's a great little breakdown of various types of intervals and what kind of benefits they deliver, Maintaining cardio health while locked indoors, Strength training to prevent running injuries. However, due to the number of confounding variables, the line means nothing. England and Wales company registration number 2008885. IMO if you are stopped, thats part of the average . Asking for help, clarification, or responding to other answers. I have been trying to run further, but I think I slow down significantly when I do so. Then, we create a trend line and add this to the plot. It use to be maybe .1 or.2 mph lower, but last few 5 rides it's been well out. Or cheated yourself? Otherwise, pace/speed will be visible on the dashboard. Air Density (Average) kg/m3. #Pandas will be the backbone of our data manipulation. Garmin average speed is your average speed including stops so it will be lower (on Connect you can see your average moving. Cyclists didn't just go farthey also crushed some serious elevation and speed. What the Strava data from your ride can tell you. While youre inputting your max heart rate, check to see if your weight is also accurate. How to get Strava to calculate and show calories burned? The best answers are voted up and rise to the top, Not the answer you're looking for? Not really an issue given i can see the numbers on the garmin, but it wojld be nice to have them reflected on strava. Ask MetaFilter is a question and answer site that covers nearly any question on earth, where members help each other solve problems. 100%NEW Bryton Rider 320E GPS Cycling Computer GPS~~~ For each activity, you get a bunch of interesting data points. Stack Exchange network consists of 181 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers. Strava Annual Cycling Statistics | Strava Year in Sport 2018 If you have your functional threshold power (FTP) make sure it is also up to date in your profile. But then I take the 2 minute slow jog, and all the subsequent averages are screwed up because they include some of the slow jogging bits. Garmin or Strava? BikeRadar Have you ever fallen victim to a Strava cheat? document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. 2. Average Number of GarminConnect -> Strava per day: 2 GPS File Merger Change Log: Version 19.4 (02/07/2023) Made a number of changes to how speed is calculated for overlapping files when only one distance stream is selected. I'm doing an "Improve your 10K speed" plan on Strava, and I'm trying to figure out if it has a feature that would make tomorrow's planned workout easier. Paying attention to the elevation of your rides will help you gain a better understanding of why some rides seem harder than others of comparable distances.

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