Today Im sharing with you the supplements I take everyday while Im pregnant. Dr. Chelsea Axe is an expert in the field of natural health, fitness, functional movement, and nutrition. World traveler. I never know what vitamins/supplements to take besides prenatal (as I did with my first baby), but looking into others for the next one (when that happens) to make sure my body is getting all the nutrients it needs! Youre aiming for between 20-30 grams of fiber daily when you are pregnant. (13), Lentils are an excellent source of folate, which plays a crucial role in fetal development. Congrats on the babe!! For the first few days after your period, there is often no discharge, but there will be a cloudy, tacky mucus as estrogen starts to rise. As we get older I learned that collagen slows down and our bodies dont produce it as much. The calendar method doesnt work very well for couples who use it by itself (about a 75 percent success rate), but it can be effective when combined with the temperature and mucus methods (more on this type of rhythm method is described below). Iron supplements prescribed during pregnancy also contribute to constipation. Instagramhttps://www.instagram.com/hannahbower2/?hl=en.2. I cant wait until I get my herbs & start making my own tea. I am 35 weeks (tommorow I will be 36) and I am having a girl!! I purchased your herbs but I want to make sure its ok 1st. Josh and Chelsea Axe take on a variety of multiple roles to keep their . We all have different strengths, and they make me a better person. 3. Want my free intro There arent enough fitness ladies with kids online! Im 16 weeks what is your opinion on how soon in my pregnancy I could start taking the red raspberry, nettle, and oatstraw? The Best Lactation Cookies Recipe to Support Milk Supply - Dr. Axe Just wish I had the knowledge your getting now!! Believe me if you saw what goes on in an abattoir you wouldnt touch it with a bargepole, as Paul McCartney said If slaughterhouses had glass walls everyone would go vegetarian. Some of the best pregnancy workouts include walking, swimming, prenatal yoga, cycling and strength training. Ive been waiting for this video!! It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. I love their belly oil and their milkmaid tea was awesome for increasing milk supply post partum. What you put in your body and on your skin affects your mind, body, and soul. She is a TN board-certified chiropractic physician, a CSCS Certified Strength as well as Conditioning Specialist, and CPR/AED certified. Im 17 weeks and definitely needed the reminder to focus on the positives and not be negatives.