2023 OTF Transformation Challenge ?? I loved how motivating it was to be a part of this! OrangeTheory Fitness Prices and Membership Cost Today is the start of the 2019 OrangeTheory Transformation Challenge! Last year it started end of January but I believe it was a little late. At the end of the Orangetheory Transformation Challenge, each participant receives a second scan, hopefully showing progress towards a fitness transformation. Hi Christie I see you and Jennifer are both challenging yourselves big time this year. What Is the OrangeTheory Transformation Challenge This boutique fitness studio franchise has been challenging people to transform their bodies with its 60-minute total body group workout classes since 2010 (via Forbes), but this challenge is different. Ultimately, the recommendation for me is to lose 4.4 pounds of body fat and gain 2 more pounds of lean body mass, which would result in 23-percent body fat. Ill let you know how it goes. Some day I may give it up entirely. The Change Is Real: How Orangetheory's Transformation Challenge I also paired up my training with my superfuood nutrition program to support and compliment my journey. BTS Festa 2022: Debut Anniversary Celebration, Best Gifts for K-Pop and K-Drama Fans in 2021, What to Pack for a BTS Concert During COVID, A Guide to Universal Studios Japan Rides, Tickets and More! They can also help you with suggesting diet changes. Im an elite member. Inbody scans must take place at studio of registration. While my menstrual cycle was the lightest it had been in years (maybe ever!? How Scary Is Star Wars: Rise of the Resistance? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Outfits & Style Tips document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Orangetheory Transformation Challenge Review, https://herfashionedlife.com/wp-content/uploads/2019/03/Photo-Feb-18-9-52-43-AM-1.jpg, https://secure.gravatar.com/avatar/f739f5a31a90b25917af32ff81449142?s=96&d=mm&r=g. Orangetheory - Transformation Challenge 2023 - YouTube We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. Ill take all the encouragement and support I can get and look forward to offering the same to others. I still weigh weekly, but if the number seems out of whack for what Ive been doing, I let it go. As I mentioned in this past post, I would update you on what I thought of the challenge. I recently read this lovely post from Donna at Retirement Reflections about lessons she learned from her three-year-old grandson. A deadline to register 2. Can I do other workouts outside of OTF during the TC? The final four weeks (especially Week 8) of the OrangeTheory Transformation Challenge was a bit of a mind game for me. social media, emails, etc), please discuss the matter with your studio. The challenge started Monday, January 21 and ends March 17. Your email address will not be published. Thank you for the encouragement Christina and for the persistence in figuring out why your comments were going through. What guides your physical activity and food choices. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a173213491dd15ed79df89e8516e70c8" );document.getElementById("db0070ddf0").setAttribute( "id", "comment" );Comment *. Hi Christie! You are an inspiration to mid-lifers who want to get fit. Statista claims the top aspirations for 2023 involve being healthier by exercising more, eating more nutritious foods, and losing excess fat.