Plenty of pre-made salsas are a-okay on Whole30and super useful for spicing up eggs, ground turkey, and more. Just add water, frozen fruit, a scoop of collagen peptides, and a spoonful of nut or seed butter and blend. You could take a salad perhaps? Buy them here: $11 for 4 individual packs, jet.com. Even kale chips, although no one will complain if you make your own kale chips. Continue blending until smooth, about 2 to 3 minutes total. Through gradual reintroduction of foods, you can discover what ingredients affect your metabolism, digestion, energy levels, mental health, and more. No, it is not. National Grandparents Day is Sunday, September 11th. If Safe Catch is too pricey, canned salmon or canned wild skipjack/light tuna are both good good, low-mercury alternatives." First, place all ingredients in a food processor or blender. Mix it up by adding other frozen fruits, like mango or strawberries, too. Thank you! Ghee or clarified butter is free from milk proteins, so its the only source of dairy allowed on the Whole30 diet. You could do something like that. Ad Choices, 10 Whole30-Compliant Snacks You Can Buy at the Supermarket. Since then I've discovered the other flavors and realized that they are not compliant, as you pointed out. I straight up feel bullied and that most of the replies here were rude and the type of negativity I don't need on my whole 30 journey. Related: An Ode To Egg Yolks (Yes, Theyre Good For You!). Does anyone have suggestions for compliant crunchy "dry food". And I'd much rather you have one of these Whole30 snacks on hand when life happens rather than sending your Whole30 down the tubes, amiright? Fortunately, you can find a lot of healthy crackers that meet most, if not all, of the above criteria. "These crunchy hemp seeds pack 8 grams of protein, 8 grams of omega-3 and 6 and 9 grams of fiber and are completely gluten-free, dairy-free, and sugar-free," says Sharp. Basically if they become a food without breaks, then they stop being compliant. Melissa Urban's Caveat with Non-Dairy "Cheeses" and Whole30 Compliant Cheese Brands: "Nut cheeses and dips ARE compliant on the program, with a strong caveat that these should be used with caution, especially if you know you rely on cheese as a comfort or stress-relieving food, OR if cheese is a trigger for other food cravings (like . It's sweetened with pineapple juice, not sugar, and it's made with olive oil, which is compliant. Silk Unsweetened Almond Milk Ingredients: Almond milk (Filtered Water, Almonds), Contains less than 2% of: Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Natural Flavor, Locust Bean Gum, Gellan Gum, Ascorbic Acid. That being said, you know your own triggers, and if chips and crackers are not one of them, then you're better off than some other people. Im a new Insta follower and am loving your feed. Giving up gluten, dairy, sugar, legumes and alcohol isn't easy (or appealing) for most of us, but if you've committed to the Whole30 diet this month, the creators would probably tell you that's the whole point. Do you know if the Epic Pork Rinds are Whole30 approved? It's processed and crunchy and salty, and I would absolutely consider it a chip too. I also wanted to use the mozzarella in my zucchini lasagna alongside the cashew cream. No, regardless of ingredients, these are crackers and fall under the no baked goods rule, plus some varieties contain rice, sweeteners, or milk, so those would definitely not be Whole30 compatible as well. We may earn commission from links on this page, but we only recommend products we back. Dont think you have to stick to salads during the Whole30, make yourself a compliant soup starting with this rich beef broth.