Psychiatrist Aaron Beck was the first to practice cognitive behavioral therapy. In an initial study comparing the effects of traditional and Positive CBT in the treatment of depression, positive CBT resulted in a more substantial reduction of depression symptoms, a more significant increase in happiness, and it was associated with less dropout (Geschwind et al., 2019). Utley, A., & Garza, Y. Did you write down a convincing alternative thought? Cognitive restructuring techniques focus on increasing awareness, challenging the accuracy of troublesome thoughts, and developing a more mindful awareness with the goal of lessening the frequency and intensity of difficult emotions. Therapy Intervention Cheat Sheet | Therapist Words & Phrases | Case The second-to-last column is for the user to write down alternative thoughts that are more positive and functional to replace the negative one. Retrieved from https://psychcentral.com/lib/15-common-cognitive-distortions/. Progress notes are professional documents that communicate important information on a patients condition between multiple providers. This list isnt comprehensive, but its robust enough to provide you with ideas and serve as a handy reference. Also, unlike progress notes, psychotherapy notes are only written by counselors, therapists, and mental health practitioners who are actively involved in their therapy. McCallie, M. S., Blum, C. M., & Hood, C. J. Another clever way to integrate subjective data into therapy progress notes is by inviting clients to contribute their own notes from sessions. PDF Motivational Interviewing Cheat Sheet MI Strategies: OARS - Rutgers SPH We might assume that difficult coworkers are to blame for our own less-than-stellar work, or alternatively assume that every mistake another person makes is because of something we did. Using brief cognitive restructuring and cognitive defusion techniques to cope with negative thoughts. By keeping a list of commonly-used intervention words available to reference, you can speed up the process. When things dont go our way, there are many ways we can explain or assign responsibility for the outcome. In this box, you are instructed to write down the events or stimuli that are linked to a certain behavior. This type of therapy involves the therapist directing the clients lateral eye movements or providing other external stimulus while the client revisits the traumatic experiences gradually over time, in small increments. 1. Click below to download the Therapy Interventions Cheat Sheet and start saving time on writing progress notes without losing quality.