You are also agreeing to our Terms of Service and Privacy Policy. 2023 BuzzFeed, Inc. All rights reserved. Fiber can help with digestion, but only if your body is used to it. bread that doesn't bloat you - luyenngon.com This vegan bread is more expensive but offers what most breads don't low carbs and a hefty 8g fibre per 60g serving. Low Carb Bread Loaf Recipe with yeast-no gluten or nuts - YouTube 0:00 / 25:06 Low Carb Bread Loaf Recipe with yeast-no gluten or nuts Keto Upgrade 30.2K subscribers Subscribe 8.7K Share 180K. A cup of cooked oats has about 4 grams of fiber and 5 grams of protein which is not very high for either. If bread isnt the cause of your bloating, and you dont have a wheat intolerance, other foods may be to blame, such as watermelon, apples and onions. There can also be delayed response with the bloating becoming noticeable up to 4 hours after you eat the specific food. They are not a substitute for professional advice and should not be relied on to make decisions of any kind. If white bread is the main type of bread youre consuming it might be wise to try other, more complex breads like whole wheat or rye. They argue that research has shown bread produces less bloating than pasta, and what makes us fat is not the sandwich, but the filling. Start your Independent Premium subscription today. Foods That Cause and Reduce Bloating - Health But what if there are breads that wont make you bloat? Certain kinds of breads, like wheat or rye, are often higher in fiber. While ginger can calm an upset stomach and improve digestion, turmeric stops bloating and inflammation. It usually goes away after a while, but for some people, it's a recurring problem. In the majority of cases however, the gut will adapt to the increased fibre intake and any symptoms should cease. These articles are intended for general informational purposes only. It says: Some people with wheat sensitivity have no problems when they eat toast (cooked wheat tends to be easier to digest), sourdough bread, bread cooked with flour made from French wheat, or any bread from a specialist bakery, rather than a supermarket., Stomach bloating after eating bread leads many people to believe they have an allergy to wheat.