if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-medrectangle-4','ezslot_4',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');Lets take a look at these requirements in the Platinum division. Level 6/7 Vault is intended as a "timer" to develop the Handspring Front Salto vaults and Tsukahara/Yurchenko . 5. Warm up time for Xcel Platinum- 1 1/2 minutes Warm up time for Xcel Diamond- 2 minutes Missing Special requirements = . One acro skill that has flight (ex. Aimee, Can you compete a half on vault? 2020By Dave Ryan. Competitive levels are levels 3-10, and above level 10, the gymnast has the option to go "elite" (those are the gymnasts you see at the Olympics). Register today by clicking below on the link! There are a vast number of vaults to choose from, with many options for the approach and the Start Value. X c el S i l v e r, G o l d, a n d P l a t inum qualify to Regionals based . xcel platinum requirements 2020 - Greenlight Insights There are certain skills that are compulsory in the routine of level 2 gymnastics requirements. Switch leap Examples of clear circling skills are clear hip circles, sole circles and stalders. A Guide to the 10 Competitive Gymnastics Levels Each level has multiple age groups and opportunities for participation and competition. floor: round off back handspring back tuck, front pike, full turn(360), leap. Platinum gymnasts must perform a minimum of a front handspring vault. She does need to perform one SKILL, though, which reaches above horizontal. To compete in a level 10 meet, gymnasts must pass level 9 meets with at least 34AA. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. Click here for your SIMPLE solution to creating Xcel Routines! Can you compete round off backhandspring back full In platinum? The current Xcel Silver bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_11',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. The level 5 bar routine also includes a front hip circle, cast, squat or pike-on to the low bar, jump to long hang kip on . You'd also be able to track their progress properly. Level 8 gymnast must be able to perform the following skills and involve them in their routines: Acro series with 2 skills, one of which must be a flight skill, Salto or aerial dismount of at least "A" value, A dance passage with at least 2 different leaps, jumps or hops, one of which is a leap of 180 degrees cross or side split, An isolated Salto with a Salto skill of at least "A", A "B" skill with a flight or turn (not a mount or dismount skill). Read on for some tips on improving your vault run. would a kip, cast (above horizontal), mill circle, jump to high bar, kip, front hip circle, cast, flyaway work???

Thredup Ambassador Program, Famous Crabbet Stallions, Assorted Ornament By Ashland, Articles G