Describe the Major Bones, Muscles, Joints and Joint Actions Used to Have you ever considered tutorials for wheelchair tennis? What are the optimal biomechanics of the tennis serve? - Blogger This would help the player generate more force to get the ball over the net and further into the court. Sorry for bothering you with such a long winded comment and thanks very much again for your outstanding way of teaching tennis! The other one is keep on watching the ball as the racket hits it, which allows me to keep longer on a 45 degree angle and stops of from turning the body towards the net too early. The first noticeable motion that takes place during this first transition of the tennis serve is the dropping of the racket behind the back, which is where the name racket drop comes from. This is the principle of force summation where all body parts are used in sequence starting from large muscles first like quads and then sequencing the muscle groups down to smaller muscles like wrist extensors. Im rediscovering much technique, but one thing surprises me: I have a natural tendency to pronate a small degree clockwise beyond racquet face parallel to the net, such that the serve swings to the right, the opposite to a slice serve (I am a right hander). Try it! Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. This part combines the backswing with the toss because they happen simultaneously. Michael Thank you very much, Tomaz! Also the two angles for the hitting action with pronation has made the process clear to me now. How often should you train off the court will be dictated by your tennis skill level, your age, and your overall level of fitness. The body learns by doing so stick with them for a while. April 2015 They look so simple and direct and Im sure they are very effective too in practice. What synovial joints are used in tennis For right-handers, thats forward and right, roughly at 45 degrees which then changes as pronation takes place. It allows for plantar flexion and dorsiflexion. All his progress, which took only a few days, was thanks to continuous repetition of the fundamental drills and techniques described in this article.