3. The Portugal international returned to Manchester United last summer and his arrival at the club led to reports that Old Trafford players were leaving their desserts due to Ronaldos example.. Cristiano also eats lots of fruit and lean proteins and everything he puts in his body must be fresh. Chef Lavrador told Le10Sport: "Ronaldo eats all sorts of dishes, as the responsible athlete he is, but the one he likes the most is fish like gilt-head bream, swordfish and sea bass." Match.com pioneered the Internet dating industry, launching in 1995 and today serves millions of singles in After all, the World Cup players average about 11 km of running a game. Its best to stick with high-protein snacks, such as chicken, pork, and beef. There are many types of food to choose from, but wholegrain cereals are particularly good for giving you a boost of energy right before an intense exercise session. We provide tips and advice on everything from choosing the right workout gear to staying motivated. 2.6K Likes, 57 Comments. Once Ronaldo has arrived at a stadium, he will warm up, stretch, and listen to Ronaldo will drink plenty of fluids so he stays hydrated throughout the day. Perhaps that is partly due to his upbringing in Portugal, but he burns off calories quickly with the amount of training he does every day. If youre planning to play soccer in the afternoon, eat a large meal the night before the match. Once Ronaldo has arrived at a stadium, he will warm up, stretch, and listen to That story had the ring of truth about it. Ronaldo's preferences include pear, apple, or pineapple juice, but he is also very fond of coffee. Not long after, Ronnie turns to his reflection and stares, psyching himself up for the game.". "The kit goes on, the boots go on. So, here it is: He eats 6 small meals a day. What is Cristiano Ronaldo's favorite food? Our number recovering pic.twitter.com/JrRODSmsH7. By clicking Sign up, you agree to receive marketing emails from Insider 2. If we win 1-0 at the Bernabu, our style of play is discussed, if it had been the other way round, there would be a national celebration. Cristiano Ronaldo eats the exact same meal every single day to remain shredded, according to a former teammate, from his Juventus days.The Portuguese superstar is in incredible shape, unlike Manchester United, and is still one of the world's top athletes despite being 37-years-old. According to former Manchester United teammate Wayne Rooney, he will even look at himself in the mirror. ", Eight hours sleep is the optimum amount, according to Ronaldo, while apparently leaves him enough time to complete "abs workout" in his bedroom before he even eats breakfast. C Ronaldo loves eating high protein foods with little carbs, fruit, vegetables and other medicinal foods that are good for the body system. He tries to get a minimum of eight hours of sleep a night, but like most people before a big day, he has a hard time falling asleep the night before a match. Here's everything Ronaldo has for breakfast, lunch, and dinner. He once told Spanish newspaper AS that, after a game, he will eat at the stadium (usually fruit and pizza), take hot and cold baths, and go for a 20-minute swim. First things first: Ronaldo makes sure to eat while he's still at the stadium. Breakfast is seen as one of the most important meals of the day for athletes and Ronaldo ensures he eats enough to provide him energy to take him to lunchtime.

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