DOI: Randers MB, et al. Learn about the different types and how to choose the right one for your needs. Basketball is one of the most popular sports in the world and one of the most widely viewed. If you're an introvert, you'll have a hard time meeting new people. During the game, youll need to pay attention to your movements, to the parts of your body moving quickly, and therefore, youll develop better body coordination and balance. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, healthychildren.org/English/healthy-living/sports/Pages/Basketball-and-Volleyball.aspx, betterhealth.vic.gov.au/health/healthyliving/basketball-health-benefits, sportanddev.org/en/learn-more/featured-sport/featured-sport-basketball-0, ncbi.nlm.nih.gov/pmc/articles/PMC6180545/, gssiweb.org/sports-science-exchange/article/physiologic-profile-of-basketball-athletes, mayoclinicproceedings.org/article/S0025-6196(18)30901-7/fulltext, ymcanwnc.org/wp-content/uploads/2015/10/Youth-Basketball-Drills-and-Practice-Plans.pdf, Staying Active: Sports and Activities You Can Do After a Total Knee Replacement, Kick Off National Nutrition Month with 10 Healthy Finds, The 12 Best Running Shorts for Women in 2023, According to Avid Runners, 12 of the Best Heart Rate Monitors of 2023, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Must-Have Fitness Gear for Staying Active This Winter, 10 Best Creatine Supplements for 2023: A Dietitian's Picks, The 11 Best Heart Rate Monitor Watches for 2023. Basketball promotes a sense of community and teamwork. This result is supported with similar studies. Here are the 10 best creatine supplements for 2023. It will improve concentration, which is the basis of self-confidence because you have to keep your mind focused and avoid negative thoughts. Improves Hand-Eye Coordination 8. Remember, if you want to build up your endurance, basketball will do that for you. Perhaps the best-known aspect of the game is its ability to boost self-esteem and confidence. Basketball is a team game, and with this comes a specific responsibility for your teammates. It also encourages speed, agility, and strength. What Race is Stephen Curry: Black or White. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. You use defensive strategies to prevent the other team from scoring. 13 Notable Benefits of Playing Basketball - Honest Pros and Cons Boosts Immunity 6. An improved self confidence can lay the foundation for academic, professional, and social success in the future.

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