When I broke my collarbone sleeping was a major concern. Having said that, there are some positions that are considered healthier than others. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. There are multiple ways to sleep on your back. In most cases, sleeping on your back may be the best option to relieve any pressure on your incision. If you were awake, you'd essentially be gazing into each other's eyes in this position, which has both partners sleeping on their sides, directly facing each other. Choose a pillow with a loft, or thickness, that matches the distance between your neck and your shoulder. Over time, researchers have posited that different side sleeping positions correspond to different personality traits. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Sleeping on the right may increase pressure on your internal organs, which is why experts recommend the left for pregnant women and sleepers with acid reflux or gastroesophageal reflux disease (GERD). I have heard that some people sleep in reclining chairs for the first couple of nights. the knees bent However, your ribs do have to work against gravity in order to breathe in this position, which may force you to use more energy and thereby make your sleep less restful. You can resolve this by placing a thin pillow in that area, or placing a pillow under your knees instead. "Sleeping on your side after a C-section is the next most recommended position after back sleeping," Perkins tells Romper. Clinical associations between allergies and rapid eye movement sleep disturbances. National Library of Medicine, Biotech Information However, there is no special way how to sleep after IVF, so sleep in a position you find comfortable.

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