0000008037 00000 n Coaching Tips for Middle School Track and Field Athletes >> At Home Workout Plan- Middle School - PE Here you will find useful information for your as a runner or your sun or daughter to run! 7 0000002973 00000 n P|n(Q?k|79 ^!(%D0oj(WVPe"M4`]& /CS Then do a short, short workout. PDF Joe Rubio's Fundamental Training Principles for the Competitive 1500m 0000003067 00000 n Middle school track athletes who are new to plyometrics should begin with squat jumps, star jumps, pogos and double leg speed hops. Add in plyometric exercises twice per week while allowing two days off in between each one. >> Middle Distance Training (800, 1500, Mile, Steeplechase) Mix it up and do different ones each day to strengthen your arms, core, and leg muscles. var windowHref = window.location.href || ''; 11 0 obj Middle School Distance Track Workouts - Workout Schedule Workout Schedule Here you will find useful information for your as a runner or your sun or daughter to run! Here is the breakdown of his sample week: Sunday - Long run. Note: 0000028175 00000 n 0000003563 00000 n /Title 0 if (document.readystate === 'complete') { 4 0 obj Research shows specificity of training will negatively or positively impact performance if the workouts are not event specific. Most days we would run 20-25 minutes. 165 0 obj <> endobj /D Next . Be sure to follow the prescribed distances and recoveries for best results. Leave the password field blank to post anonymously. <> %PDF-1.6 % I only remember doing two hard. xb```b``d`a`` @Q Uy&K(l]e2a[UUD?Vj"XE(DXH 4C1ac@"\F&5o9q.rR33` 5@A~ Y*- 509 0 obj<>stream Rest: 30s between each. 0000010478 00000 n Women's Middle and Long Distance Track Coach at Cherry Creek HS.

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