Healthy blood vessels are vital for the flow of blood to your heart, muscles, and other body parts.5, When youre suffering from high blood pressure, you are at an increased risk for stroke, heart disease, or kidney problems. It belongs to the Rhamnaceae family and is a deciduous fruit tree that is one of the oldest cultivated trees in the world. Plants | Free Full-Text | Autotetraploidization Alters Morphology Jujube fruits (Ziziphus jujuba) come from the small shrub known as the jujube tree. It can help reduce stress on the eyes and improve night vision, making it easier to see in the dark. Jujube fruits have wonderful anti microbial properties and has been clinically proven to help prevent infections in children. Health-Supporting Benefits of Jujube Jujube is an important traditional herb and tonic. They also offer several vitamins and minerals, including vitamin C and potassium. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. 7 Jujube Fruit (Ziziphus Jujuba) Health Benefits One study in particular conducted in Iran tested the water extract of dried jujube fruit for possible anticancer effects and induction of apoptosis (automatic cell death) of human tumor cell lines. Jujube tree will flower around June and bear fruit 2 months later. How Chinese red dates can benefit your health. If you buy through links on this page, we may earn a small commission Heres our process. After turning fully red, the fruit begins to wrinkle and soften, but it is still edible. Jujube fruit extract also demonstrated regulation effects on proteins and peptides that support neuron growth and survival. It is also rich in zinc, which also helps in the fetus's brain development and cognitive functions. Ziziphus jujuba (Rhamnaceae) Alleviates Working Memory Impairment and Restores Neurochemical Alterations in the Prefrontal Cortex of D-Galactose-Treated Rats. https://doi.org/10.1089/jmf.2009.1254, Yue, Y., Wu, S., Li, Z., Li, J., Li, X., Xiang, J., & Ding, H. (2015). These benefits are similar to that of he Shou Wu, which is another traditional Chinese tonic. The Botanical Institute does not provide medical advice, diagnosis, or treatment. Benefits, Nutrition, Uses & How It Compares vs. Blackberries. Standard dosing for jujube seed is as follows: Jujube is not on the United Plant Savers at-risk list (sensitive to the impact of human activities). The jujube fruit ranges in shape from round to pear-shaped. Nutrition, Benefits and How To Eat It.

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