The training plan gives me a more balanced life and no niggles !!! For longer distance duathlons, the first run is longer than the second run. We hope that you love our articles and find them useful and informative! The Complete Guide To Duathlon Training + Distances Explained For the best outcome, input the date for your A target race and the tool will default to a plan that will fill that gap nicely. Warm up for 10' before the race, make sure your bike is shifting properly and nothing is loose or rattling. 5 days ago Web Specific Training Tips For Duathlons Around 85% of your training should be done at an easy pace, where you can maintain a conversation. Its important to get the transition time down pat, so you should practice it. This plan is intended for individuals already exercising and wanting an introduction plan for a standard-distance duathlon (10km run/40km bike/5km run). 2. It also includes recovery weeks, where volume drops approximately 40 to 50 percent, yet intensity . Learn more here, The Wired Runner The event begins with running, and this may be a mass start or a wave start depending on the size of the event. WU includes 4x20" strides. I coach many local and national champions. 1. Very happy! Similarly, you cant ride back into the transition area. I just thought I'd let you know that using your schedule, I managed to qualify for the World Duathlon Champs in Canada in Aug. To say I was pleased would be an understatement! I have recommended Phil's plans to other triathletes who have all reported equally positive experiences. This plan is for you if. The last thing you want is to be stressed at the start line. Blue Dot Safety was created to meet the needs of student and rookie journalists who were operating in hostile regions without any form of Hostile Environment Training as it was prohibitively expensive. Do this 6x. 10' wu. For runners who want to ease into another event or triathletes who want an option for the colder winter months when its hard to get in open water, its a great option. You still have a bike ride and another run to do, so dont push too hard in this section. I am currently a senior product manager at Lendi which is Australia's leading online home loan platform.<br><br>Financial services, integration, cloud and Agile product<br><br> I have over 15 years . Phil's FREE Duathlon Strength and Conditioning 12-Week Plan (for . Its generally better to follow a pre-planned workout, rather than just riding along aimlessly. A GPS running watch is great, but if youre planning to run more duathlons, consider purchasing a GPS watch with multisport. Run 15' BEFORE Bike. The distances in this program are specific to complete the 5 kilometre run, 20 kilometre bike, and 4.5 kilometre run. Training. Loving the program. triathlon with this 12-week swimming, cycling and running plan. After 10' you should be at race pace - remember to hydrate and run even paced.